Kids who play adventurously may have better mental health

Adventure-loving kids may have better mental health

Kids who play adventurously may have better mental health

The study aims to test theories that adventure sports provide learning opportunities that help build children's resilience, thereby helping to prevent mental health problems, the researchers say.

A new study has found that children who spend more time playing sports may have fewer symptoms of anxiety and depression.

A study published in Child Psychiatry and Human Development found that children between the ages of 5 to 11 who spent more time playing outside had fewer "internalizing problems" known as anxiety and depression. These children were also more positive at the time of the first arrest.

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Researcher Helen Dodd, University of Exeter, said: “We are more concerned than ever about children’s mental health and our findings show how we can protect children’s mental health.” the study.

"This is great because the sport is free, intuitive and child-friendly, accessible to everyone and requires no special skills. Now we have access to natural areas, landscaped parks and sports." of adventure." invest and maintain the territory. The mental health of our kids,” Dodd said.

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The researchers said the study aimed to test the hypothesis that adventure games provide learning opportunities that help build children’s resilience, and therefore help prevent mental health problems.

For the study, the research team interviewed almost 2,500 parents of children aged 5 to 11. Parents asked questions about their child's play, their general mental health (pre-Covid) and their status during pre-Covid quarantine.

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Two cohorts of parents were included in the study: a cohort of 427 parents residing in Northern Ireland and a nationally representative cohort of 1919 parents residing in the United Kingdom. — IANS

CONCLUSION :-

Adventure-loving kids may have better mental health The study aims to test theories that adventure sports provide learning opportunities that help build children's resilience, thereby helping to prevent mental health problems, the researchers say. Researcher Helen Dodd, University of Exeter, said: “We are more concerned than ever about children’s mental health and our findings show how we can protect children’s mental health.” the study. The researchers said the study aimed to test the hypothesis that adventure games provide learning opportunities that help build children’s resilience, and therefore help prevent mental health problems.

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How To Make Exercise More Fun?

There is nothing better than waking up in the morning at the thought of going to the gym. How To Make Exercise More Fun?

After a hard day's work, the gym is such a place that you would not even want to think about it. Sometimes, the idea of ​​exercising at home with your own equipment is not beneficial.

Sometimes, it can be a challenge to stay motivated and motivated to exercise regularly. No matter how you look at it, exercise can be exhausting and exhausting at times.

So, you must be wondering how to motivate yourself to exercise regularly. If you're thinking about what you can do to make exercise more fun. 

Here are some ideas that can help make exercise more fun and a little easier.

First of all, you should exercise with a friend.

You can challenge, help, motivate and look after each other, smile at each other, or make a game out of your workout program Huh.

You can try something different. If you go to the gym every day and use the same equipment or use the same equipment at home, you should try to keep things together.

Reverse your routine or change the sequence of your exercises. Go to City Park with playground equipment and use the slides, climb the monkey bar, hang pull-ups from your knees, just let your imagination guide you. You don't always have to follow a strict routine, just go out there and have fun working your muscles.

You can also try the outdoor circuit in the park. There are some parks that have circuit courses with planned courses, where you have to walk or get up to each station and then follow the directions. If there is no planned course, you should jog and walk, covering a distance of a few hundred feet. Get up 100 feet, then throw and do some pushups, walk the next 100 feet and then go down to sit.

You can cycle around or go on hiking trails. Walking in the park or next to you is also a great way to exercise. Doing yoga in the garden or on the beach is a great and relaxing way to exercise your body and mind.

You can also try playing competitive sports. Many cities have team activities such as softball, volleyball, tennis, football, etc. These types of activities will not only give you a good workout but will also help you meet new people.

When you exercise, try to see if your muscles are getting bigger. Research has shown that if you focus all of your attention on the muscles you are working on, they will respond better. As your muscles contract and relax, try to see if they work with each repetition.

As you can see, there are many ways to make exercise more interesting and exciting. You don't have to follow the same routine every day, as there are many other things you can do to get exercise.

The important thing is that you should always try to incorporate some form of exercise in your daily life and make it a habit that will last for a lifetime.