If you have trouble sleeping and don't have a regular exercise program, you should start by getting a good night's sleep.
Exercise is beneficial for sleep in many ways. For example, exercise increases the body temperature rhythm and allows your body temperature to rise to a 'higher level. As a result, your energy levels increase throughout the day, leaving you feeling more motivated and alive. And just as body temperature tends to peak with exercise, body temperature drops more easily. It allows you to have a deep sleep without any interruptions.
A regular workout routine keeps your body temperature from staying relatively high throughout the day. With the right rhythm of body temperature, you can sleep well, even if your day is stressful or you can't exercise regularly on a particular day.
Exercise delays the lowering of body temperature in the evening and this delay allows you to stay awake and alert for longer periods of time without falling asleep or feeling tired. And, as everyone knows, exercise is a great stress reliever, and stress is a major cause of sleep disorders.
If you don't already have an exercise program, you should consider starting it right away. The best time to exercise is in the morning due to the rapid rise in temperature. You should avoid exercising for three hours before bedtime, as your body temperature is still rising and you may find it difficult to fall asleep or stay asleep.
You don't need to go to the gym to run outside and exercise regularly. Less dramatic activity can have an effect on your body temperature. Research has shown that even moderate daily exercise has many health benefits.
If you can't get regular exercise, you should focus on less intense, but physical activity that you enjoy several times a week. Activities may include brisk walking, bicycling or rollerblading. All of these activities will have a significant effect on your body's temperature and stimulate its rhythm to work at a beneficial level.
