If you suffer from asthma, you may feel that you cannot exercise properly or safely.
Contrary to what many people think on the subject, you can get in shape and exercise even if you have asthma.
Asthma is a constant lung illness described by hacking, wheezing, windedness, and chest snugness. Asthma occurs in people with a genetic or environmental condition.
Some triggers that can trigger or exacerbate an attack include allergies, viral respiratory infections, respiratory distress, exercise, and dust mites or cockroaches.
You can prevent an asthma attack by doing the following:
1. Give your pet a weekly bath.
2. Try not to smoke or smoke in your home.
3. When the mold or pollen content is high, you should stay indoors with the air conditioning on
4. Wash your bedding and any stuffed toys with lukewarm water at least once a week.
5. Wash hands whenever possible.
6. Get a flu shot.
7. Wear a scarf on the face and nose in winter.
8. Be proactive and realize your triggers and how to stay away from them.
Now that you know what you know about asthma, you may be wondering where exercise works. Most doctors will tell you not to give up sports or exercise. You must be more oppressive in the help you give to others.
Almost all doctors agree that the best way to prevent seizures during exercise is to keep your inhaler and medicine close by. You should never use the inhaler more than 3 times during sports or exercise sessions. If you've been coughing and wheezing the night before, it's always best to lighten up the next day with your exercise.
Known as IEA (exercise-induced asthma), the symptoms are slightly different, including the fact that they appear 6 to 10 minutes after exercise and often get worse in cold or dry air.
If you have an IEA, you can enjoy a variety of activities such as swimming, hiking, biking, downhill skiing, and team-based sports. There are plenty of activities to choose from to make sure you get the exercise you need.
Remember that asthma is a condition where "not everything is on your mind," there is an actual physical therapy that will need treatment to prevent and cure. While your doctor can be a good friend when it comes to treating asthma, you are the one who sets off your symptoms.
Always be alert, take your medicine and be active. Don't live a miserable life because of this - because you can enjoy exercise just like everyone else.
