Kids who play adventurously may have better mental health

Adventure-loving kids may have better mental health

Kids who play adventurously may have better mental health

The study aims to test theories that adventure sports provide learning opportunities that help build children's resilience, thereby helping to prevent mental health problems, the researchers say.

A new study has found that children who spend more time playing sports may have fewer symptoms of anxiety and depression.

A study published in Child Psychiatry and Human Development found that children between the ages of 5 to 11 who spent more time playing outside had fewer "internalizing problems" known as anxiety and depression. These children were also more positive at the time of the first arrest.

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Researcher Helen Dodd, University of Exeter, said: “We are more concerned than ever about children’s mental health and our findings show how we can protect children’s mental health.” the study.

"This is great because the sport is free, intuitive and child-friendly, accessible to everyone and requires no special skills. Now we have access to natural areas, landscaped parks and sports." of adventure." invest and maintain the territory. The mental health of our kids,” Dodd said.

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The researchers said the study aimed to test the hypothesis that adventure games provide learning opportunities that help build children’s resilience, and therefore help prevent mental health problems.

For the study, the research team interviewed almost 2,500 parents of children aged 5 to 11. Parents asked questions about their child's play, their general mental health (pre-Covid) and their status during pre-Covid quarantine.

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Two cohorts of parents were included in the study: a cohort of 427 parents residing in Northern Ireland and a nationally representative cohort of 1919 parents residing in the United Kingdom. — IANS

CONCLUSION :-

Adventure-loving kids may have better mental health The study aims to test theories that adventure sports provide learning opportunities that help build children's resilience, thereby helping to prevent mental health problems, the researchers say. Researcher Helen Dodd, University of Exeter, said: “We are more concerned than ever about children’s mental health and our findings show how we can protect children’s mental health.” the study. The researchers said the study aimed to test the hypothesis that adventure games provide learning opportunities that help build children’s resilience, and therefore help prevent mental health problems.

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SOURCE :- TRIBUNE

Benefits of good sleep

90 minutes of sleep improves decision making, strengthens emotional memories

                           

 Benefits of good sleep

Scientists have previously said that sleep plays a key role in the proper functioning of the brain. Research has now shown that a normal person can strengthen their emotional memories with rapid eye movement (REM) sleep. This effect strengthens recent research, according to which sleep calms the neuronal activity of the brain.

What is REM Sleep?

REM sleep is a phase of your sleep that usually begins about 90 minutes after you fall asleep. During this time we have dreams. At this point your muscles are completely relaxed. It makes you feel paralyzed.

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Brain neurons remain calm during REM sleep

The prefrontal cortex is the part of the brain where most emotional processes take place. According to research, the pyramidal neurons of the brain remain strangely quiet during sleep with rapid eye movements. Scientists have never believed that any part of the brain would control its emotions during sleep, because it is not active. However, now research has shown that there is a difference between the sleeping and waking brain. Silence and REM sleep can reset the entire body system. This means that good sleep improves perception of right and wrong.

In such sleep, the message reached to the brain does not move forward.

During the rapid movement of the eye, the message is received in the brain, but the neurons do not carry it forward. Research has shown that neurons present in the brain that sleep in REM mode send messages to one part of the brain, but that message does not travel to another part of the neuron itself. This research has been done on rats at an early stage. Scientists are trying to understand human sleep from its results.

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CONCLUSION :-

Benefits of good sleep: 90 minutes of sleep improves decision making, strengthens emotional memories Scientists have previously said that sleep plays a key role in the proper functioning of the brain. Brain neurons remain calm during REM sleep The prefrontal cortex is the part of the brain where most emotional processes take place. Research has shown that neurons present in the brain that sleep in REM mode send messages to one part of the brain, but that message does not travel to another part of the neuron itself.

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SOURCE :- DAINIK BHASKAR

How COVID-19 can increase asthma related problems?

The Hidden Agenda Of How COVID-19 Can Increase Asthma Related Problems?

World Asthma Day is celebrated to inform people to the doctor and inform them about the problems caused by the disease. In 2022, this day is celebrated on the day, that is, May 3. It affects the lungs of the person with Asthma. It is a chronic illness that causes coughing, breast milk, diarrhea, and crying. Asthma can be made worse by COVID-19 and can cause more complications for the person with it.

COVID-19 can make medical symptoms worse, and it can also make those symptoms worse. According to the Centers for Disease Control and Prevention (CDC), COVID-19 may prevent health problems in people with cancer. In addition, it can also cause pneumonia, which can be detrimental to health.

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Symptoms: 

Symptoms of COVID-19 include fever, cough, sore throat, headache, loss of taste or smell, nausea, and muscle aches. People with the disorder should take special care of themselves and listen to the following evidence.

-breathlessness

-more use of an inhaler

-increase in chest tightness or wheezing

-coughing

 Precautions:

-Follow all the recommendations for preventing COVID-19 infection. These recommendations include washing hands frequently, wearing a face mask, social distancing, vaccination, etc.

 -Avoid the potential asthma triggers including, smoke, dust mites, stress, strong fragrances, alcohol, etc.

 -People suffering from asthma should take all the medications given to them by the doctor.

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Treatment:

 -If you are suffering from COVID-19, isolate yourself and rest.

 -Drink more water as dehydration can make the symptoms worse.

 -Take your doctor's recommendations if the medicines are required. People, who have asthma, are more likely to get their health worsen if they would suffer from COVID-19.

 -Contact your doctor if you face any symptoms of COVID-19 and are suffering from asthma as well.

 -Don't stop your asthma medication.

 -Try to avoid a stressful situation.

 -Avoid the potential asthma triggers.

 -If the asthma medications do not help you, contact the doctor right away.

CONCLUSION :-

World Asthma Day is celebrated to inform people to the doctor and inform them about the problems caused by the disease. It affects the lungs of the person with Asthma. COVID-19 can make medical symptoms worse, and it can also make those symptoms worse. According to the Centers for Disease Control and Prevention (CDC), COVID-19 may prevent health problems in people with cancer. People with the disorder should take special care of themselves and listen to the following evidence. -Follow all the recommendations for preventing COVID-19 infection.

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 SOURCE :- DAINIK JAGRAN

 

  

 Healthy Living Hacks for Busy People - 9 Tips for a Healthy Lifestyle

You can never have too many tips and tricks to manage your busy life. Heavy workloads can cause stress, affect your eating habits and lead to poor choices. Keep reading for our 9 healthy living hacks that will give you more balance in your busy life.

Before we got into 9 Healthy Living Hacks, we came across some vitamins and supplements, natural health products, organic foods - Swanson's Healthy Foods. Swanson's is a healthcare company that offers discount vitamins and supplements, natural health products, organic foods, and more at great prices.

1. Start Your Day With H2O9 Healthy Life Hacks for Busy People

Start your morning right with a large glass of water. After fasting all night, this first sip of water will help hydrate your cells and wake you up. Psst, buying yourself a hydroflask will make you drink more water throughout the day. Plus, it can keep water cold or warm all day long. It may sound strange, but having a bottle of water throughout the day helps remind you to drink water!

2. Meal Prep It!

Preparing meals ahead of time will save you a lot of time and stress in the long run! Buying easy meal prep containers will also be a game changer in this hack. You can find tons of great cooking recipes online that freeze and reheat really well. You can also make instant snacks on the go, like this vegan cookie recipe. Or if you're too busy to cook for a week, there are food services like PurpleCarrot and Freshly that help you prepare balanced meals with minimal preparation cost!

3. Buy Your Groceries Online

Buying groceries online is a lot less tedious than the hustle and bustle of local grocery stores to find the best deals in no time! Shipt is a great way to order groceries online. Shipt offers you a shipping service that delivers in as little as 1 hour, dedicated shoppers who shop for you, the very latest updates with your orders, and interactions with your favorite sellers every time. shopping experience! Want to lead a healthy lifestyle? Add these products to your shopping list!

4. Keep Your Immunity Strong

It is becoming increasingly important to maintain a strong immune system by getting a daily source of nutrients and vitamins. If you missed filling up your medicine box, check out Rite Aid to learn just about everything you need. They have everything from cold medicines to vitamins and vaccines. Don't forget to take care of your health!

5. Prioritize Your Sleep

Sleep is an important part of health, and if you don't get enough of it, it can negatively affect your energy level, motivation, concentration and even appetite regulation. Make sure you make your sleep a priority and follow a sleep schedule tailored to your active lifestyle to maintain good health and achieve your goals. Sleep aids can help you sleep better at night and help you fall asleep faster. If you're having trouble getting enough sleep, these additional tips and foods may help! Plus, the mattress you have can really make a difference in the way you sleep, so that's if you need a new mattress. Be sure to get a high quality mattress from Nectar, Eco Terra Bed or Puffy Mattress. If you're looking for a mattress that really fits all of your preferences, there's Molecule and Purple too!

6. Exercise and Socialize

Exercise will help you feel more energetic, improve sleep and overall well-being. Instead of forcing yourself to do exercises you don't like, try something new like yoga, hiking, Pilates, cycling, or swimming. This will help you make exercise a permanent habit, and you will reap more physical, mental, and emotional benefits of doing something you enjoy.

There are many online resources and products to help you stay active at home. For example, there are many online yoga sessions, so you don't have to do it yourself. There is a yoga class plan and a yoga download. There's also OpenFit, which offers full-body workouts that you can follow to keep motivated.

7. Eat More Fish

Living a busy lifestyle means your brain is constantly working, which is why you should try and eat foods that benefit the brain and boost brain function. Fish is a great source of omega-3 fatty acids which help build membranes around each cell in the body, including the brain cells. Therefore, they can improve the structure of brain cells known as neurons. Research suggests that eating foods rich in omega-3’s, such as oily fish, may boost brain function. Like salmon, mackerel, and tuna. So do yourself and your brain a favor and get some fish on your dish! Wild Alaskan is a great place to get all your seafood needs at a high quality and they deliver straight to your door.

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8. Practice Self-Care

No matter how busy your life is, make sure you prioritize yourself and your health and practice self-care. It can be as simple as meditation, applying a face mask, or getting enough sleep. Or you can try making your own face mask with this recipe! Or purchase a humidifier and essential oils from Target. Self care varies from person to person, so you should find what works for you. Here are ten different ways to take care of yourself. A healthy lifestyle requires a balance between work and health.

Self care doesn't have to be expensive, take a look at the dollar tree and treat yourself to a nice bubble bath or facial!

9. Make a Schedule!

One of the best ways to stay on top of your busy lifestyle, stay organized, and maintain healthy habits is to create a realistic schedule and use lists as often as possible. Your schedule will dictate how you accomplish each task throughout the day, and where you can fit into your healthy lifestyle activities. Creating more work for yourself can make it seem more daunting, although maintaining a schedule will help you feel less stressed and more organized, which can increase your productivity and overall well-being. Or use journaling to record your eating, sleeping or water habits. Knowing your daily habits can help you make small lifestyle changes that will keep you healthier!

We hope you liked our article on these 9 healthy living tips for busy people and we hope we could make it a lot easier to navigate through your busy schedule.

Looking for other ways to improve your health? Check out some of our must-see home exercises. These workouts are short and require no equipment, which makes them ideal for busy people.

 Corona drug question: Some people relapse after taking a Pfizer pill; Health experts question its effectiveness

In many countries, Paxlovid injections are prescribed for people with mild coronary symptoms. It is manufactured by the American pharmaceutical company Pfizer. In April, the pill has also received approval from the Drug Controller General of India (DCGI). However, there are now reports that in some cases coronary artery disease returns in patients after recovery after taking the pill.

According to a report by the AP news agency, the Paxlovid pill has become a household name for coronavirus patients in America. On the one hand, the government has spent $10 billion so far to buy PaxLovid. This can save 2 million lives.And health experts are now questioning the efficacy of this drug ie Efficacy.

What's the matter?

In some patients, the infection is recurring even after 5 days of taking Paxlovid tablet as a rule. This raises two kinds of questions. First- Do patients get sick even after taking the drug? Second- the patient must repeat the entire course of Paxlovid.

The United States Food and Drug Administration (FDA) says- Patients should avoid taking a double course of tablets. In fact, people with recurrent coronary symptoms are at increased risk of serious illness and hospitalization. In such a situation, first medical advice is required.

Paxlovid tablet effective against delta variant

Clinical trials of the Paxlovid tablet were conducted by the Pfizer Company at a time when the world was struggling with the Delta variant. At that time most people did not even receive the vaccine. In its trial, Pfizer tested Paxlovid in unvaccinated coronary patients who had severe infections and were at risk for diseases such as heart disease and diabetes. The drug increased the risk of hospitalization and death for patients from 7% to 1%.

Today the situation is different. About 90% of people in the United States have been given their first dose of the vaccine. 60% of Americans have had Corona at least once. The hospitalization rate of vaccinated individuals is also less than 1%. In such a case, health professionals are raising questions about the effect of Paxlovid tablet on them.

Health experts are criticizing the tablet

Dr. A.S. Michael Charnes of Boston’s VA Health System said – Paxlovid is a very effective drug, but perhaps weakens against the Omicron variant. This is the reason that in some patients the symptoms of corona start coming again. On the other hand, both the FDA and Pfizer have reported that even in early studies with the tablet, 1-2% of people had problems with coronary symptoms that returned 10 days after recovery from infection.

According to Andy Pekosz of John Hopkins University, the Paxovid tablet may not be as effective at relieving the symptoms of the virus as before. They fear that as a result new corona strains may appear in the patient’s body, which could prove to be a threat in the future in defeating PaxLovid.

University of Minnesota researcher David Bolware says – If the US government is spending this much money on this tablet, then Pfizer needs to do new research and share the data with the government and help formulate better policy against the epidemic.

pfizer cleaning

Pfizer recently reported that giving PaxLovid to families of coronary patients does not reduce their risk of infection. The company also made it clear last year that PaxLovid appears to be failing to control the symptoms of patients with coronary artery disease and reduce hospital admissions. So he is studying new variants of corona and the effect of Paxlovid tablet on vaccinated people. It will also be determined in the study whether this tablet is able to reduce the severity and duration of coronary artery disease.